All of us experience stuck places within ourselves and our lives – and so often these stuck places relate to different parts of us wanting different things. These parts are often fueled by burdens they carry from the past, whether personal, ancestral, or cultural. Many of these burdens arise from attempts to keep us safe from primal wounds such as rejection, abandonment, shame, or fear. Thus the stuckness can be entrenched and it can be hard to move forward on our own. This 6-week series involves powerful practices with group support to compassionately bring more clarity and healing to these kinds of stuck places with Internal Family Systems (IFS), shamanic practices, and embodied group constellations.​

     

We heal best when we heal together - with nature, with Spirit, with community. When we open ourselves deeply in sacred healing circles, magic happens, allowing unexpected releases and gifts, connections and revelations. We cannot do this alone. And we are not meant to.

         

We will bring compassion and presence to inner polarized parts as we engage in guided meditations, parts mapping, shamanic journeying, and embodied group constellations. The constellations allow inner parts to be represented in the shared field of the circle, so the deeper wisdom of the system can reveal unseen patterns and open pathways for healing.

      

You are warmly invited to bring a place in your life where you feel stuck and explore what clarity, healing, and new movement may be ready to emerge.

     

Group size will be limited to allow for sharing and questions.

    

My IFS Training: I am a Level 3-trained IFS practitioner and have trained in both levels of  Creating IFS Healing Circles with Chris Burris. For more information about my past training and experience, click here. 

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When and Where (choose 1 option):

• In-person in Winston-Salem: Tuesdays, April 28 – June 2, 2026, 7-9 pm. (At 18 Springs Community Healing Center.)

   or

• Online: Thursdays, April 30 – June 4, 2026, 7-9 pm ET via Zoom.

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Cost: 3-tiered pricing option:

  • $225 Access rate - discounted for those needing support 

  • $290 Standard rate - pays for you

  • $350 Supporter rate - helps fund access for others

    

If a payment plan or further sliding scale is needed, message me in the registration form below. Participants in the in-person series may apply for assistance from 18 Springs as well - message me for details.

     

Prerequisite: Participants should have some familiarity in working with their parts using IFS. (If you don’t have this, my upcoming Online Shamanic IFS Healing Circles would qualify.)

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Note: This deep group work can be intense and emotional; it is contraindicated when there is emotional or mental instability. Please discuss with me if you have concerns if this is right for you.     

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To Register: Fill out the form below, then click the button to submit your information and go to the payment page to complete your registration by sending payment.

*Please note that you are not considered registered and a spot is not held until you send payment to commit to the spot.